Alkaline Water For Cooking

Ever wondered whether you can use ionized water for cooking? Well, wonder no more! Ionized water can be safely used for preparing meals on a day-to-day basis.

Ionized water is made with the help of water ionizer. This machine has the size like that of a coffee maker and is attached to the tap water source using a pipe. It acts as a water filter where tap water passes through and undergoes the process of electrolysis, separating alkaline ionized water and acidic ionizer water. Therefore, water ionizer can produce two kinds of ionized water and both are useful for preparing meals a home or simply to consume alkaline water in Singapore for better health.

Ways to Use Ionized Water for Food Preparation

• For Killing Germs and Bacteria
Soak tough-textured produce like cauliflower and broccoli in the acidic ionized water of pH 2.5 for three minutes. This softens the texture of the produce and helps kill any microbes in it. It is a powerful liquid to thoroughly clean the vegetables and fight germs and bacteria that could be lingering in them.

• For Getting Rid of Pesticides
After the vegetables are soaked in acidic water, soak them once more in high alkaline water, preferably in pH 11.5 for five minutes. The alkalinity of the water will further clean the produce, remove pesticides and herbicides, and enhance shelf life. The strong alkaline level of the water is a great emulsifier for washing away chemicals found on fruits and vegetables. This is far better than tap water, which cannot completely remove oil-based pesticides.

• For Bringing Out Vibrant Colours
If you wish to make the colours look more vivid, soak bright-coloured produce like strawberries, red cabbages, and eggplants in alkaline water. It doesn’t fade the colour of fruits and veggies, but instead it brings out its vibrancy even more, which is great for produce intended for garnishing.

• For Tenderizing Meat
Again, with raw meat, germs could be a problem. Wash your meats and fish with acidic ionized water in pH 2.5 before soaking them in alkaline water with pH 9.0 for 30 minutes. Aside from killing germs ad bacteria, soaking also draws out the remaining blood of the meat and the chemicals used to colour them, as well as neutralizes any strong odours or flavours.

• For Emulsifying Fat
Your ionizer’s pH level setting 11.0 is strong enough to emulsify oil and fat. Before cooking your meat, soak them in alkalized water to reduce their fat content and make your pork, beef, or chicken leaner and healthier to eat.

• For Refrigerating Food
If you have cut up fruits and vegetables for future use, spray it with mild acidic water before popping them in the fridge. This helps ensure that the flavours are preserved and that they will last longer without drying out.

• For Washing Sprouts
Sprouts are among the healthiest you can have in your meals. They provide pre-digested amino acids, soluble fibres, protein, higher levels of vitamins B and C, and are low in calories. However, buying organic sprouts may concern you about E.coli and salmonella contamination. For more effective sterilization, wash your bean sprouts with strong acidic ionized water.

• For Making Teas and Coffees
No matter what drink you choose to make, the flavour is enhanced when you use alkaline water instead of plain tap water. Because of the micro-clustering of ionized water molecules, it’s even possible to brew teas without boiling the water and make inexpensive coffees taste far better. If you enjoy your cold drinks, make your ice cubes with ionized water to enhance the flavour of your beverage.

• For Cleaning Shellfish
Shellfish cleaning and storage can be quite challenging, especially when dealing with live creatures like mussels and clams. To ensure its freshness, wash them in pH 9.5 alkalized water with ½ cup of organic cornmeal. As they consume the cornmeal, the water enters the shell and dispels the sand, dirt, and excess salt inside the clams.

Using Ionized Water for Cooking Various Food

• Pasta
Boil it in alkaline water to cook in the right consistency without sticking them together like mild acidic water does.

• Fried Food
For fried chicken, shrimp, or any fried food that needs batter, make the batter with alkaline water in pH 8.0 to 8.5 to enhance the flavour of the meat. The batter turns out nice and crispy even if the food sits at the serving plate for a longer time.

• Eggs
Hard boiled eggs can be hard to shell. But if you boil them in acidic ionized water, the shell comes off easily. When cooking soft boiled, if the shell cracks, the yolk remains intact.

• Smoothies
Any kind of smoothy you want to make, the flavour is definitely enhanced by using alkalized drinking water. Make sure to wash your fresh produce in both acidic and alkaline water to help release its flavour before the blending begins.

• Vegetables
If you’re on for a healthier diet, you probably boil or steam your vegetables more often. For a much healthier veggie dish, boil your produce in alkaline water. It is a healthier alternative to tap water and helps enhance the flavour of the vegetables.

• Stocks and Soups
The best way to extract the flavour of the vegetables, fish, meat, or poultry in your soup is to let the ingredients sit in cold pH 9.5 ionized water for 20 to 30 minutes before cooking.

With all these, no wonder why water ionizers are a great hit in Singapore household. Not only will you and your family be able to use it for filtering potable water, you can also use it to prepare all your food and reap the health benefits of both alkaline and acidic ionized water.

What to Eat If You’re On a No-Rice Diet

 

Our plates look practically naked without this meal staple. However, if you want to lose weight and amp-up your well-being, contemplate on incorporating rice substitutes to your diet. Fortunately, there are quite a lot of alternatives to white rice. Take your pick from this list whenever your craving for white rice kicks in.

  1. Cauliflower

It only contains 150 calories a cup when stir-fried in olive oil. But when steamed without oil, it’s down to just 50 calories a cup. Plus, there are so many recipes online. You can chop it finely until it reaches the same consistency of rice grains.

  1. Sweet Potatoes

Bake or boil it without salt and with the skin on to get as low as 180 calories a cup. It tops the diet list of Paleo-friendly carbohydrates because of its richness in antioxidants, vitamins and minerals.

  1. Corn

A cup of sweet corn only has 124 calories. It also contains lower glycemic index, which is especially good for diabetics, and contains almost half the carbohydrate content of white rice. Plus, it has more fiber, protein, antioxidants and minerals, making it the most ideal alternative to rice in this list.

  1. Barley

This contains 640 calories a cup. But before you gasp at the amount of calorie it gives, note that health buffs consume only a quarter to a third of a cup of this grain. It’s considered healthier than white rice because of the amount of protein, fibre, potassium and other minerals it contains.

  1. Quinoa

Containing 222 calories a cup, quinoa has become the most popular alternative to traditional grain. To further stave off the amount of calories, mix only half a cup of quinoa with your choice of veggies. Although the carb content of this one is almost the same with white rice, its fibre and protein content is much higher, which makes this rice alternative a staple for vegans.

  1. Lentil

This legume is a smart option for a rice alternative, as it only contains 230 calories per cup and offer more health benefits. Lentils have insoluble fibre that prevents digestive problems such as constipation and helps stabilize blood sugar level.

  1. Brown Rice

Though it’s a type of rice, it’s not the processed and refined one that you’re trying to avoid, and it’s only 200 calories per cup. What’s good about unprocessed rice is that the fibre content remains intact and it still contains germ, endosperm and bran, which are all essential in slowing down the impact of carbohydrates in your blood sugar level.

So if you’re after a healthier diet, switch to these alternatives instead. They don’t only help with your weight management, but also protect your sugar levels and heart health, too.

Be Your Own Boss: 5 Things You Need to Start a Business

 

Owning a business is most people’s ultimate dream. You can be your own boss, manage your time and work for nobody but yourself. No wonder why people want to be a business owner.

However, while being the boss of your own company can seem ideal, most people aren’t prepared for the demands of starting a business requires.

What do you need to start a business? To ensure you start and maintain your new venture, it’s essential to have these five things at hand.

  1. An Impeccable Credit Card

If you have credit card debt or your credit score is not at least CC (AA-HH scoring system with AA as the best and HH as the worst), you’re not ready yet to start a business. How do you expect to manage your business operations when your personal finances are not in great shape?

  1. Good Timing

Picking the right time to launch your business is an action determined by many factors, including the success and failure of businesses in the same industry, the ebbs and flows of the market, availability of your funds and your personal situation (pregnant wife? Maybe it’s best to delay your plans for the meantime. Not having a baby anytime soon? Get on your new venture now.)

  1. Knowledge About Operations

You should know the ins and outs of P&L statement. Haven’t heard of that? It’s a shorter term for profit and loss, and that’s vital for every business especially the start-ups. It’s also important to understand the tax rules of owning a company. Look for a business development program in your place. These non-profit establishments, which are usually housed at universities and colleges offer trainings and classes to help future entrepreneurs.

  1. A Clean Start-Up Budget

It can take a year—or even more—to establish a business and start getting revenues on a regular basis, so you will need a cushion to keep your business running. However, your business savings should be separate from your emergency fund and should have nothing to do with your home equity and retirement accounts. Leveraging your home or using your personal savings is too risky and should never be an option.

  1. Sharp Social Skills

Lucky for you if you know several people in higher position in the industry you’re in. You are a step ahead from a lot of business start-ups. If otherwise, being committed to growing your network and constantly looking for opportunities to make connections is one of the most important parts of your job description.

Yes, you have to do things that make you feel uncomfortable (like talking to people you don’t know and socializing with the elites) and you need to do some sacrifices (like going on a diet to save for your start-up budget). Patiently and whole-heartedly doing all these things might just make you a millionaire in two to three years. You’ll see, the effort and sacrifices you’ve invested will be worth it.

4 Possible Benefits of Quitting Social Media

 

Depending on what you see online or who you’re communicating with, social media can either be a blessing or a curse. While it certainly helped us connect with family and friends, it ironically made us more anti-social as well.

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So, what if you go offline and ditch entirely the use of social media? Would you still be able to connect with family and friends? What could possibly happen if you quit Facebook, Instagram and Twitter? Here are some of the things you can expect to happen.

  1. You’ll be more productive

After quitting social media, you will immediately realize that there a lot of things can be done instead of scrolling through social media. You’ll have more time to work for your goals. Have you always wanted to bake, learn a new language or go hiking? Instead of wasting plenty of time on your Facebook, you can invest your time to into more productive things.

  1. You’ll have closer relationship with family and friends

Social media is said to connect family and friends, but is it really? Surely, there have been instances where you and your family or friends are together in one place, but are consistently on your phones. While social media claims to connect you with other people, in reality it disconnects you from everyone. When you quit social media, you’ll realize that going out and actually talking with someone without your phones on the way is a great way to connect with the important people of your life.

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  1. You’ll be healthier in mind and body

When you don’t have social media to spend your spare time on, you will be more engaged on reading and doing useful things that will enrich your knowledge to become a smarter and wiser person. You can find time to exercise, instead of scrolling through social media and complaining about not having time to go to the gym. While other people are wasting time on their phones and computers, you’re about to start another book, getting fit in the gym and achieving your goals and dreams.

  1. You’ll be more innovative

When you’re constantly on social media, your brain is shut down from your real environment and you become less sensible. Quitting social media pulls you back to the real world and forces you to face the challenges in your life, encouraging you to be more innovative in dealing with problems—minor or major.

Quitting social media can create a powerful impact in your life, so why not give it a whirl? If you’re not ready to quit yet, take baby steps first, like deleting some apps from your phone or going social-media detox for a couple of days.

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Things Only Introvert-Extrovert Understands

Most people identify themselves either an introvert or an extrovert. But there are also some who find themselves a little bit of both. They are called ambiverts.  Extroverted introverts—or the other way around—know too well that feeling when they like to be around with people but also love to be with their own thoughts at some point. They love interacting and hanging out, but oftentimes only with the people they know—unlike pure extroverts who love meeting new people.

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If this sounds like you, you’re probably aware of the following situations.

  1. You like talking, but not small talks.

You have no problem holding a conversation, but you find small talks unappealing and it doesn’t engage your brain for a deeper conversation. Small talks are light and fun, but you like conversations with a little more depth and something that will lead you to get to know the person more.

  1. You’re selectively social.

You enjoy socializing, but you don’t want to socialize with just anyone. People who have a lot of drama are not on your friends list. You don’t enjoy negatively talking about people and you would rather avoid those who do. Socializing with strangers can make you feel uncomfortable, and you’d rather choose to be alone than to force yourself to socialize with them.

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  1. You are influenced by your environment.

You are more influenced by what’s going on around you because that’s where you draw your energy from. If you’re in a concert where everyone is raving, you feel lively and energetic as well. If you’re in a bookstore, you feel delighted quietly checking out new books.

  1. You don’t always like routines.

Most of the time you like routines, but you occasionally hate them as well. Sometimes, you feel happy with your job and the things you do in the office every day, but there are also times when you feel like you want to drop everything and do something spontaneous. You like mixing up your routine and it is something you find necessary.

  1. You are fine with staying in or going out.

Since you’re fall in between, you’re okay with the idea of staying at home or going out with friends. This makes your weekend exciting and unpredictable. You go with what you’re feeling in the moment.

Each of us is unique, and ambiverts—like extroverts and introverts—have something that different that makes them stand-out from the crowd. Each of us is created differently, so embrace your uniqueness and celebrate the beauty of your individuality.

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Some Things to Do Before Buying Evening Dresses Online

Online shopping has become a real trend these days. Since most people are busy with work, among other things, buying from an online store has really been helpful and convenient. In the past, however, only casual clothes are being offered. But now, there even formal clothes such as evening dresses online being offered by online shops like Dressabelle Singapore. But when buying anything clothing online, especially evening dresses, do you know what to consider first?

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In this post, you’ll find out some tips on how to buy clothing online, especially evening dresses.

Tips in Buying Clothes Online

1. Know your exact measurement beforehand. This is the most important thing to do when trying to buy clothes, especially, evening dresses online. You wouldn’t want the dress you ordered to be too tight or loose on you, right? Since you won’t be able to try it personally, you have to know the exact measurement of your body. You can ask help from your friends or family in doing so. Online shops like Dressabelle Singapore also offer a size guide for their customers. After getting your measurements, it’s better to check out the guide to help you choose the right size for you since the clothes’ sizes and measurement differ per country.

2.Check out the online shop’s reputation. This is important whether you’re buying for clothes or any other items. Looking and assessing the shop’s reputation is one way of checking to find out whether they’re a reliable one or not. Try to check if there are multiple ways on how to contact. In this way, you can be sure that you can talk to them directly should you have any questions about the product. It’s also one way of knowing whether they’re willing to talk and reach out to their customers.

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3.Check out the material used for the clothing. In buying clothes like evening dresses online, it’s important to do your research about the material used in making it. Most shops provide that information for the customers to see. This is tip is very important, however, not all online shoppers do so. Why is it important? Well, you would want to feel comfortable in the clothing that you ordered, right? Also, clothes aren’t just made of one material. You may be allergic to one of the materials used and end up not using what you bought. A little research about the clothing’s material wouldn’t hurt, it will actually come in handy when choosing what to buy.

4. Look at their return policy. It’s also important to look for this just in case there are some problems with your order. Reliable shops such as Dressabelle Singapore offer the clients a return option. Remember that they should feature the return policy in their website so that customers will know what to do.

Buying online, indeed, takes time and consideration. You can’t just buy hastily, especially if you’re going to use it in a special occasion. When buying clothes such as an evening dresses online, remember to follow and do those tips in order for you to get the best there is.

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Hiring a Professional Paving Contractor

 

Paving generally means creating a hard surface of a road or ground in order to provide a safe and pleasant path for people and vehicles to pass through. It’s a kind of building and rehabilitation job where an outdoor flooring is covered using materials for example granite, bricks, stones and a lot more. This kind of work requires a paving expert that’s trained to perform development services, not just on account of the detailed method that it needs but also to preserve a good quality and long lasting performance of the pavement.

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Why is a Paving Expert Essential?

The construction of your house or business space is much easier with the help of individuals who are totally dedicated to giving this service. Having it performed by block paving specialists may need for you to invest some money, however in return you can get these benefits:

  1. Knowledge

Expertise means productivity, and using the help of individuals who have been in the groundwork and paving sector for a long time, making your dream space is a lot less difficult and achievable. Asking your family member, next door neighbor or someone inexperienced complete the work will end up being inefficient. More often than not, it won’t come out the way you imagined it. It will require precision to make your pavement layout transpire. Without relevant practice, it’s not going to end up the way it’s designed to.

  1. Saves time

Should you be working 8 hours each day, for example, from 9am to 6pm, the construction of your outdoor patio would undoubtedly fall at the end of your priorities. In case you own a company and you would like your office or house pavement or landscaping to be much more appealing, have it designed and engineered by a paving specialist. This will allow you to be a lot more focused on what matters most.

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  1. Affordability

By using the services of a block paving contractor, you’ll be capable to examine the lengths of your budget and extend it further for your own advantage. Having an individual who has the know-how can provide you a quote for the cost of the paving task, providing you with the ability to make the most out of your money’s worth. Labor as well as material costs are all precisely accounted for to the smallest cent by paving company authorities, helping you avoid excessive spending.

  1. Responsibility

Your property does not come inexpensive. When the development goes wrong, it would be best to have it carried out by a person who could work their way around it, and assures one hundred percent rate of success. Working with paving firms will put you to an official agreement with the company via a contract that is intended to preserve your property and the company’s integrity.

By means of enhancing your house or industrial paving, not only would it provide a relaxing, protected and engaging space, but it’ll even increase the worth of your property. The better the appearance of your house or office’s façade is, the higher the worth it will reach someday. So, working with paving firms can be a sensible move in creating and keeping your space.

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