Cultivating a Love for Reading and Learning

Why do a lot of people find it a hassle to read? Why? Reading should never be something you dread. In fact, reading should be something you look forward to! Reading is without a doubt a great way for us to learn something new. Not just something new, but also something useful! As human beings, we live our lives digesting information whether we like it or not.

Reading is a Good Way to Spend Your Time
We learn about things that aren’t relevant on a daily basis. Well, what about if we spent that amount of effort in learning and reading something that is actually beneficial for us? Discipline is one of the hardest traits to cultivate. After all, once the mind is programed, it would take a lot of effort to program it into a different direction.

A lot of effort must be put in redirecting your mind into a path that is good for you. The thing about discipline is that it does not care about motivation or whether you feel like doing something or not. It goes beyond your excuses and makes you do what you have to do instead of just what you want to do.

Improving One’s Self Requires Reading
Don’t get us wrong, it would be great to just do what we want. But in our world, you can’t just do what you want every single time! Sometimes what we want isn’t good for us. An adult does what he has to so he or she can get what he or she wants. That’s how it goes. You need to do what you have to do to get what you want.

Now, discipline in reading is a hard one especially for the youth of today since everyone is used to instant gratification which makes reading seem like such a hard and long process when they can just go through the shortcut. The current generation is more interested in getting what they want as fast as possible without even checking the authenticity of it.

Some Things We Can Only Learn Through Reading
Knowledge is something we gain and knowledge is usually gained through reading. Reading a good book can even change your life. Most successful people have that one book in mind that totally shifted their life into the pathway of success. They give props to that book and you should find yours too.

Whether it be a cookbook, a comic book, or maybe even a classic novel, there’s always that one book that has a huge impact on you. We hope that you’ve been able to grasp the importance of reading books. Now it’s time to discipline yourself. Read when you feel like it and especially when you don’t. Don’t deprive yourself of a good book. That specific book might even change your life forever.

What Are the Benefits of Using a Setting Spray after Applying Make-Up?

Professional beauty gurus would emphasize the importance of owning a setting spray in rocking your make-up look. The light mist is generally used to spritz around the face once the make-up application process is done. Accordingly, the product is designed to hold the beauty products in place for the long day ahead.

Spraying makeup setting spray after doing your make-up doesn’t only give you a cooling sensation, but it also brings further benefits to your general look. Here are some of the benefits of using a setting spray:

1. Keeps the skin matte
If you’re looking to mattify your look for the day, complete your make-up with the use of a setting spray. Simply spritz a generous amount on the face to keep the beauty products matte and intact for the long day ahead.

Oiliness often results from air-conditioned environment. Busy working ladies, who spend almost all their working hours in the office, can avail various make-up setting sprays to combat this issue.

2. Keeps the skin hydrated
Cleansing, moisturizing, drinking lots of water, and eating healthy food aren’t all that it needs to maintain the skin’s hydration. If you have dry skin, you can count on a setting spray to give you the extra hydration boost you need. Keeping the mist inside your vanity pouch is ideal if you want your skin to look less dull at the end of a long day. Simply spray the product, and your skin will look as refreshed as ever within seconds!

3. Intensifies your foundation’s finish
Your make-up setting spray isn’t only for mattifying your look, but it can also help give a dewy glow to your skin. If you want to intensify the beauty wonders of your chosen foundation, it’s best to work with a reliable setting spray! The product is known to intensify the finish of liquid foundations. Accordingly, it also holds your beauty products in place while staying practically invisible.

4. Prolongs the staying power of your make-up
Some make-up products are easily erased after staying outdoors for some time or doing something that’ll make you sweaty. Intense activities, like dancing the night away or an intense work out at the gym, are notorious for wearing off your make-up despite of the staying power they boast on their labels.

While beauty products are prone to be worn off, spraying a setting spray on your face will extend the wearing period of these products. They are expected to last longer than they usually do through the help of the reliable setting spray – so you can easily do the activities you love without even worrying about a much-needed retouch!

Here’s How You Can Get Clearer and Healthier Skin this 2018!

We all dream of getting better, healthier, and clearer skin. Regardless of whether you’re blessed with a relatively clear skin or you are suffering from skin problems (such as eczema and acne), you will still seek ways to make it better.

The good news is: improving the condition of your skin doesn’t have to be difficult! Various skincare products already help us in making our skin as smooth and supple as it could be. It is also encouraged to pick up healthy habits to maintain our youthful glow and hydrated skin – such as drinking enough water and getting a good night’s rest.

In improving your skin care for 2018, here are some other things to keep in mind:

1. Avoid using excessively foamy facial washes
By avoiding the use of excessively foamy facial washes, you are giving your skin the effective yet gentle cleansing it deserves. Check the labels of these products and look for its sodium laureth sulfate content, and if it is considerably one of the top-ranked ingredients, you are better off not using that particular facial wash.

2. Practice proper make-up removal
Soap and water aren’t enough in getting rid of all the excess product build up in your face. Keep in mind that proper make-up removal is one part of skin cleansing, and it is encouraged to properly cleanse your face at the end of a long day to avoid irritation and possible breakouts. To do this, use a micellar water cleanser before you wash your face – double cleansing as easy as ABC!

3. Use a sunscreen and day moisturizer
With Singapore’s humid weather and scorching heat, our skin is prone to dehydration and damage during prolonged exposure under the sun. To give your skin the protection it needs, look for dermatologist-approved sunscreens and day moisturizers. You can browse online for reviews and possible suggestions. Consider this as the bare minimum when it comes to improving your skin.

4. Get a good night’s sleep
Staying up all night watching movies or spending time on a hobby is considerably damaging on your skin’s condition. It is important to get a full 8 hours sleep at the end of a long day because your body’s repair mechanisms rejuvenate your skin while you’re dozing off. If you are sleep-deprived, however, you are putting your body under more stress – which may cause acne breakouts and other related skin problems.

5. Visit a dermatologist
If possible, pamper your skin by booking a session with a dermatologist for a laser treatment or chemical peel. These services effectively rejuvenate your skin, making it look more radiant and youthful. Consult your dermatologist about the assessment of your skin’s condition, too! This will greatly help you in improving your skincare routine.

Grocery Must Haves

Going to the grocery is a great way to get cheaper meat and other produce. Although for some of us, it is more convenient to buy a meal from the local hawker, sometimes this isn’t always the case. Sometimes it’s also more convenient and not to mention cheaper to just buy from the grocery and eat a good meal at home. The grocery is just a wonderful place to get all the essentials aside from food. The grocery store has everything.

Here are some things you must buy from the grocery:

1. Body cleaning necessities
Soap, shampoo, deodorant, tooth paste, and other necessities should be a must buy at the grocery. Not only would you able to be get these products at a cheaper price, you will also be able to have a bigger selection of products, although you might have a special soap or shampoo you would rather use, you should still definitely buy these products as a backup plan in case you run out or aren’t able to buy your favorite products.

2. House cleaning necessities
Keeping your place clean is definitely something you should do. Not only is this to guarantee your health or safety, this also affects your state of mind. Being able to focus in a messy environment is something that is highly unlikely to happen.

3. Easy to cook food
Easy to cook food or as we like to call it, emergency food, is something you should definitely have stacked around at home just in case you don’t have money to eat outside and don’t have enough time to cook a complicated dish.

4. Snacks
Let’s face it, we always end up eating snacks around at random hours, it would be a great save to buy your snacks at the grocery instead of outside. You also have the option of buying healthy snacks at the grocery!

5. Juice, milk, and other drinks
This is something that can save you a lot of money if you stack up you refrigerator with the ideal beverages you would want to have. Instead of buying your drinks from outside, why not make your drinks at home?

Going to the grocery is a great way for you to be able to stack up on the things you would need at home. Another great thing about the grocery is that the selection is normally bigger than usual which means that you’d not only be able to find what you need but also pick which product you want to buy.

If you have a family, going to the grocery is something you should definitely do. Not only will you able to go within the budget, you’ll also be able to pick something healthy for your family.

Healthy Food Kids Like

The problem with kids is that they usually enjoy food that aren’t that healthy and as a parent, this could be really hard for us. Kids can be really picky when it comes to food. One look at the meal you are serving and a kid could run away from the dinner table. Although there are times when kids tempt you into buying the different type of foods that aren’t really good for them. Your kid’s health and nutrition is definitely as important as their happiness and you shouldn’t put one above the other.

Here are a few healthy food kids would like:

1. Yogurt
Yogurt can be easily confused with ice cream which is why it is really easy to get kids to eat yogurt. Not only is yogurt an amazingly delicious dessert, it is also a very healthy one. You might even be able to substitute all ice cream with yogurt!

2. Sweet potato fries
Just like regular fries, sweet potato fries are equally appealing. The good thing about sweet potato fries aside from being sweeter than regular fries is that it is actually more nutritious and it would be a great way to get your kids to eat something healthier. Instead of deep frying your fries, try baking them once in a while. Not only will this have a different texture and flavor, this will also make sure that your fries aren’t too greasy and full of oil.

3. Salmon
Salmon is a great type of dish to cook because it is one of the most healthiest fishes out there. A good thing about the salmon is that it has a really good color which can be really appealing with kids. There are so many ways to cook salmon. You can even cook it over cheese if your kids love cheese or nuts if they love nuts. Bottom line is that salmon is a great fish to give to your kids.

4. Turkey burgers
Burgers are usually something you can’t take away from a kid. But instead of serving an overly greasy and fatty pork burger, try giving your kids an amazing turkey burger. Turkey burgers aren’t just rich in protein, they are also healthier than pork overall.

5. Nuts
Nuts make for a great snack and as we all know, nuts are very nutritious. Instead of giving your kids chocolate bars, try giving them nuts. The good thing about nuts is that there’s a wide variety of nuts out there which your kids can choose from. Don’t forget to alternate your nuts to make sure your kids don’t get tired of eating them.

Our kids are the number one priority and not only do we want our kids to be the best, we also want them to have the best.

How to Spot Pest Infestation at Home?

You might be wondering if there are methods to help you determine if your home is infested with pests or if the new apartment in Singapore you’re planning to move into needs pest control services. Below are important points to consider that will help you decide if you need professional help from a pest control management in Singapore to exterminate rodents, remove termites or get rid of cockroaches.

What are the Common Home Pests?

You might be surprised to know that there are at least ten home pests that can thrive in your home besides the usual suspects such as rodents, cockroaches, flies, and termites. Not only do these pests cause structural damage and diseases, but they also carry other parasites and attract predators that will only cause more problems. According to studies in pest control, apartments and condominiums are more vulnerable to pest infestation than single-family homes and commercial spaces in Singapore.

Poor sanitation, old or damaged structures, and poorly-maintained plumbing can attract several pests such as the following: cockroaches, rodents (rats and mice), mosquitoes, ants, termites, flies, fleas, bed bugs, ticks, mites, spiders, stinging pests, silverfish, spiders, stink bugs, weevils, and more. The mosquito alone causes more human fatalities than any other animal in the world.

How Can I Spot Pest Infestation?

Unfortunately, when spotting a pest infestation at home, it is almost always more complicated to terminate pest because they share the following characteristics: they breed fast, they are good at finding hiding spots, they are adaptive and smart, and they are resistant to most commercial pest control methods. Look for the following red flags and call in Singapore as soon as possible.

1. Presence of the pests. Rodents and cockroaches are quite easy to spot, but some insects such as ticks, mites, and fleas are not noticeable until the infestation has become significant.

2. Droppings of the pests. If pests thrive in your home, they are also most likely to leave droppings near food sources.

3. Odors and sounds. Rats and mice can give a distinct odor in a pest-infested home, as well as make squeaking noises in the walls or inside your furniture.

4. Nesting. Rodents can live in different areas in your home, but you will usually find shredded paper near nesting areas.

5. Pest control products. If you’re just moving into a new apartment at home, you will know the previous tenant had a problem if you find evidence of pest control products.

6. Structural damage. You will know if the apartment has termites if there are damages to the wooden parts of the home, a sagging wooden floor, and hollow sounds whenever you tap wood.

7. Damage on items. Rodents can be destructive because they chew up not only paper and food, but even electrical wires, plastic, clothing, and other items.

Pest infestation is one of the most common household problems in Singapore. It poses a serious threat not only to your property, but to your health as well.

Your Guide to Eating Healthily During the Ramadan Season

It’s the time of the year where our Muslim brothers and sisters solemnly follow Ramadan. With roughly more than 15 percent of Singapore citizens practicing Islamic faith, the city-state celebrates the holy month of fasting along with the other countries in Southeast Asia.

When done right, it is believed that the celebration of Ramadan manifolds spiritual blessings together with tangible physical benefits to its followers. For instance, eating only healthy food choices while fasting resets the metabolism, sheds a good few pounds off the body, as well as lowers one’s cholesterol count.

Healthy eating during Ramadan can be quite a challenge but it does not mean rigidly following a boring, bland diet. Fasting is not a reason to eat with abandon, either, nor should it be according to Sunnah or the prophetic Islamic traditions. This article will present ways in which you can eat healthily during the holy month of fasting.

• Stagger hydration
During the summer season, dehydration can be the toughest part to overcome when fasting. Drinking lots of water is not much of a good plan as well since it would cost you multiple visits to the loo in the midst of prayer. Hence is why staggering your hydration through the night is a good way to keep yourself hydrated when you fast during the day. Avoid too much sun exposure to lessen moisture loss by sweating and limit your coffee and tea intake, as they only dehydrate the body further.

• Avoid sugar
As much as we crave sweet treats every now and then, avoid food that are high in sugar during your fast. Sweet treats only gives you empty calories without necessary nutritional benefits. Most of the time, it is also the culprit behind overeating during the Ramadan season. Substitute your sugar-filled snacks for fresh fruits instead.

• Incorporate fiber in your diet
With your irregular meal times and no morning dose of caffeine, constipation becomes one of the many issues people suffer during Ramadan. To prevent this, incorporate fiber in your meal plan to keep your gut moving. Fresh fruit, greens, and wheat-based food helps in boosting your fiber intake and promotes normal bowel movement.

• Use less oil
Hit the pause button on consuming greasy, oily food. Allocate fried foods only for very special occasions and resort to baking or grilling your meal, if possible. This kind of cooking preparation not only uses a lot less oil but they also provide the body with the nutrients that we need.

• Practice moderation
In line with the spirit of the fasting season, do not indulge yourself daily and limit your guilty pleasures to a once a week treat. Practice moderation. You are free to indulge in your Ramadan favorites like pakoras at iftar, but lessen unhealthy food intake to bite-size portions. That way, you can savor them longer instead of wolfing down platefuls of it.